#38 HEALTHY TIPS

1.Thanks to its adequate fibre content, chiku helps with indigestion and constipation.




2.Biting and chewing an apple stimulates the producing of salive, which helps reduce tooth decay by lowering the levels of bacteria.


3.Watermelon is a rich source of potassium, it helps muscle and nerve function


4.Grapes have low glycemic index value and offer blood sugar balance and insulin regulation.


5.Coconut oil supports weight loss and promotes the reduction of abdominal obesity



6.Bananas are high in sugar,  avoid them if you have blood sugar problems.


7.Lime juice can help prevent formation of kidney stones.Citric acid is a natural inhibitor of kidney stones made of crystallised calcium.



8.Cucumbers contain multiple B vitamins, known to help ease feeling of anxiety and buffer some damaging  effects of stress.


9.The high level of beta-carotene in carrots acts as an antioxidant, it help slows down the aging of cells.


10.If you are looking to lose weight,eat guava. It is high in roughage but has no cholesterol and fewer digestible carbohydrates.


11. Fresh tomatoes and tomato extracts have been shown to help lower cholesterol LDL chlesterol, and triglycerides.



12. Lychee has the second-highest degree of polyphenols of all fruits. It usually promotes heart health.



13.Papaya is low in sodium,resulting in very little retention of water. This is why it helps keep your skin hydrated.


14.Peaches are rich in vital minerals potassium,fluoride and iron, required for red blood cell formation.



15.Figs are rich in calcium, an important component for strengthening bones.



16.Avocados are rich in monounsaturated fat and vitamin E, and promote healthy.



17.Aubergines contain small amounts of nicotine which helps smokers curb their cigarette cravings trying to quit smoking.