The Delicious Food

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1. Don't shampoo before a swim, as it strips away protective oils, damaging the hair

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2.To control hair loss,rub your scalp with either garlic juice,onion or ginger juice. Leave it on overnight, and wash in the morning

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3.Do glute stretches regularly. They not only improve hip flexibility but also relieve back, hip and knee pain while preventing injuries.

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4.Couples who work out together, tend to look at the time not as a chore but as an activity that feels great and creates a  bond.

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5. Give your a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.

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6.To instantly bring down a high fever, place an ice pack under your arm or near your groin

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7.While Choosing running partner it is best to choose one on the same fitness level as you, sothat you exercise to your maximum capacity.

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8.Having Sex at least once a week significantly boosts your's immunity to colds and other infections

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9.An ideal cardio exercise combines an intense activity with a less-in-tense form of the same activity

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10.The effort it takes to skip rope for 10 mins is equal to running a mile in 8 mins

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11.As we grow older, we lose muscle mass and gain body fat. Exercise can prevent this.

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12. Weight training is helpful for diabetics since it helps the muscles utilise more sugar

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13.Feel fresh through the day by getting 20 minutes of sunlight first thing in the morning

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14.The full boat pose in yoga not only tones your tummy, it also strengthens your spine and reduces stress

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15.Studies say a regular stretching routine may enhance performance, make people stronger and increase their endurance

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16.Overzealous scrubbing of the face can make you look older. Be gentle

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17.Eating in front of the T.V or computer often leads to mindless overeating Try and eat by yourself

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18.Studies show that flowers make people happy and have strong positive effects on emotional well being

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19. Under stress, the body produce cortisol that worsens insulin resistance and promotes storage of fat

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20.Avoid a heavy meal after 8 p.m.It protects you against indigestion, heartburn and weight gain

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1.Eating apples daily helps lower cholesterol levels. 

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2.Cinnamon is a powerful anti-bacterial and has been proven effective against E,Coli, Salmonella and campylobacter.

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3. Neem juice has a range of benefits from treating skin disorders to diabetes, but it's not inviting. Adding spices and refrigerating your glass for 15 mins will help.

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4.Garden peas are the best source of Vitamin-K. Regular consumption of peas limits neuronal damage in the brain.

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5.Black pepper can work wonders for your skin and is a good alternative to expensive anti-ageing creams.

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6.Sunburn can be treated with the use of cold potato slices.Alternatively, you can use potato juice aswell.

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7.Have yogurt during diarrhoea. It helps by promoting growth  of good bacteria in the gut

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8.To control acidity, eat a clove after lunch and dinner.

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9.Consumption of just one banana anytime through the day pump you with energy

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10.A guava or orange,as believed, cannot cause or worsen a cold. In fact, their Vitamin C content can help you recover faster.


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11.Omega 3 fatty acids acids in Walnuts promote healthy brain function.

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12.Blueberries are good to eat because they are rich in fibar and antioxidants


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13.Ginger is used is a Wonderful carminative anti-flatulent and stimulant.

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14.Onion juice increases the strength of the hair and prevents thinning and breakage. Apply it on the scalp for better volume.

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15.Mussels are an excellent source of Vitamin B12. If you are suffering from depression and fatigue, eat a few.

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16.If you suffer from constipation, have saunf, it contains a good amount of fibre to provide roughage for regular bowel movement.

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17. Mono-saturated fat, protein and potassium contained in almonds are good for the heart

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18.Coconuts improve insulin secretion and utilisation of blood glucose.
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19.Drink a cup of warm milk with a pinch of turmeric powder before bed to relieve a sore throat.

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20.Cauliflower prevents cancer and shields against rheumatoid arthritis.

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21.Pears are generally considered a safe fruit since they are the least likely to produce an allergic response.

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22.Be sure to add pomegranate to your fruit basket.It is a powerful anti-oxidant and it helps lower cholesterol.


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23.Dragon fruit is a good natural source of anti-oxidants, and helps protect against free radicals that can cause cancer.

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24.Dates contain magnesium which helps reduce blood pressure

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25. Fibre in  Papaya binds to cancer-causing toxins in the colon and keeps them away from the healthy colon cells

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26.Cashew nuts are rich in magnesium therefore good to maintain bone health.

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27.Pistachios are rich in Vitamin B6. The vitamin helps to boost the immune system and also enhances blood circulation in the body.

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28.Fried eggplant soaks up a lot of fat. This makes it harmful. Instead, bake it at 400 degrees, which will retain all the goodness while lowering bad cholesterol.

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29.For a glowing skin,drink a concoction of amla juice with honey every morning

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30.Carrots scrape off plaque like a toothbrush.It also stimulates gums and triggers saliva. Which beats Cavity-forming bacteria.

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31.Spinach and soyabean are high in magnesium, helping you beat stress

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32.Drink a glass of bottle gourd juice. Ayurveda recommends it as a treatment of acidity and indigestion

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33.Beetroot contains silica. This helps the body utilise calcium, Which is important to reduce the risk of osteoporosis

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34.Superstar Tomato contains lycopene, a powerful cancer fighter

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35.Asparagus is packed with antioxidants, and helps neutralise cell-damaging free radicals

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36.Flax seeds expand in the stomach. Add a few tablespoons to a salad for a filling snack. It will keep  you full for hours

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37.Avocado contains Vitamin B6 and folic acid, which regulates homocysteine levels and controls heart disease

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38.Add raw mangos to your diet if you suffer from acidity and chest burn. They also help in weight loss

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39.Coriander has healing properties apply its juice to cracked skin

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40.Green chili is a rich source of vitamin A, it helps in the maintenance of bones, teeth, eyes and skin

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41.Sweet corn stabilises blood sugar and its rich folate content protects the heart

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42.Apricots are a rich source of dietary fibre. It increases metabolism by improveing digestion

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43.Try eating a raw egg, it contains riboflavin, Vitamin B12 and choline which helps preserve memory

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44. Mint leaves sooth the digestive tract and ease the severity of stomach aches

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