1.Eating apples daily helps lower cholesterol levels.
2.Cinnamon is a powerful anti-bacterial and has been proven effective against E,Coli, Salmonella and campylobacter.
3. Neem juice has a range of benefits from treating skin disorders to diabetes, but it's not inviting. Adding spices and refrigerating your glass for 15 mins will help.
4.Garden peas are the best source of Vitamin-K. Regular consumption of peas limits neuronal damage in the brain.
5.Black pepper can work wonders for your skin and is a good alternative to expensive anti-ageing creams.
6.Sunburn can be treated with the use of cold potato slices.Alternatively, you can use potato juice aswell.
7.Have yogurt during diarrhoea. It helps by promoting growth of good bacteria in the gut
8.To control acidity, eat a clove after lunch and dinner.
9.Consumption of just one banana anytime through the day pump you with energy
10.A guava or orange,as believed, cannot cause or worsen a cold. In fact, their Vitamin C content can help you recover faster.
11.Omega 3 fatty acids acids in Walnuts promote healthy brain function.
12.Blueberries are good to eat because they are rich in fibar and antioxidants
13.Ginger is used is a Wonderful carminative anti-flatulent and stimulant.
14.Onion juice increases the strength of the hair and prevents thinning and breakage. Apply it on the scalp for better volume.
15.Mussels are an excellent source of Vitamin B12. If you are suffering from depression and fatigue, eat a few.
16.If you suffer from constipation, have saunf, it contains a good amount of fibre to provide roughage for regular bowel movement.
17. Mono-saturated fat, protein and potassium contained in almonds are good for the heart
18.Coconuts improve insulin secretion and utilisation of blood glucose.
19.Drink a cup of warm milk with a pinch of turmeric powder before bed to relieve a sore throat.
20.Cauliflower prevents cancer and shields against rheumatoid arthritis.
21.Pears are generally considered a safe fruit since they are the least likely to produce an allergic response.
22.Be sure to add pomegranate to your fruit basket.It is a powerful anti-oxidant and it helps lower cholesterol.
23.Dragon fruit is a good natural source of anti-oxidants, and helps protect against free radicals that can cause cancer.
24.Dates contain magnesium which helps reduce blood pressure
16.If you suffer from constipation, have saunf, it contains a good amount of fibre to provide roughage for regular bowel movement.
17. Mono-saturated fat, protein and potassium contained in almonds are good for the heart
18.Coconuts improve insulin secretion and utilisation of blood glucose.
19.Drink a cup of warm milk with a pinch of turmeric powder before bed to relieve a sore throat.
20.Cauliflower prevents cancer and shields against rheumatoid arthritis.
21.Pears are generally considered a safe fruit since they are the least likely to produce an allergic response.
22.Be sure to add pomegranate to your fruit basket.It is a powerful anti-oxidant and it helps lower cholesterol.
23.Dragon fruit is a good natural source of anti-oxidants, and helps protect against free radicals that can cause cancer.
24.Dates contain magnesium which helps reduce blood pressure
25. Fibre in Papaya binds to cancer-causing toxins in the colon and keeps them away from the healthy colon cells
26.Cashew nuts are rich in magnesium therefore good to maintain bone health.
27.Pistachios are rich in Vitamin B6. The vitamin helps to boost the immune system and also enhances blood circulation in the body.
28.Fried eggplant soaks up a lot of fat. This makes it harmful. Instead, bake it at 400 degrees, which will retain all the goodness while lowering bad cholesterol.
29.For a glowing skin,drink a concoction of amla juice with honey every morning
30.Carrots scrape off plaque like a toothbrush.It also stimulates gums and triggers saliva. Which beats Cavity-forming bacteria.
31.Spinach and soyabean are high in magnesium, helping you beat stress
32.Drink a glass of bottle gourd juice. Ayurveda recommends it as a treatment of acidity and indigestion
33.Beetroot contains silica. This helps the body utilise calcium, Which is important to reduce the risk of osteoporosis
34.Superstar Tomato contains lycopene, a powerful cancer fighter
35.Asparagus is packed with antioxidants, and helps neutralise cell-damaging free radicals
36.Flax seeds expand in the stomach. Add a few tablespoons to a salad for a filling snack. It will keep you full for hours
37.Avocado contains Vitamin B6 and folic acid, which regulates homocysteine levels and controls heart disease
38.Add raw mangos to your diet if you suffer from acidity and chest burn. They also help in weight loss
39.Coriander has healing properties apply its juice to cracked skin
40.Green chili is a rich source of vitamin A, it helps in the maintenance of bones, teeth, eyes and skin
41.Sweet corn stabilises blood sugar and its rich folate content protects the heart
42.Apricots are a rich source of dietary fibre. It increases metabolism by improveing digestion
43.Try eating a raw egg, it contains riboflavin, Vitamin B12 and choline which helps preserve memory
44. Mint leaves sooth the digestive tract and ease the severity of stomach aches
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