#8 HEALTH TIPS

1.Culturing of yogurt increases the absorption of calcium and B-vitamins in the body

2.Oats are rich in amino acids, which are essential proteins that help facilitate optimum functioning of the body

3.Scientists in texas have found that blueberries help curb obesity. Plant polyphenols, abundant in blue-berries, reduce the development of fat cells

4.Studies have shown that a high intake of dark-leafy vegetables, like spinach may lower the risk of type-2 diabetes

5.Reduce your blood sugar and cholesterol levels by adding garlic to your meals

6.Walnuts are a good source of omega-3 fatty acids for vegetarians

7.If you have a family history of diabetes, eating raw curry leaves in the morning can help.

8.For peaceful sleep, grind a few coriander leaves, mix its juice in hot water and have it before hitting the bed

9.Figs are rich in calcium, a mineral that promotes bone density.

10.The antioxidants and phytochemicals in strawberries help reduce inflammation in the joints.

11.The trace minerals in semolina (rawa), such as phosphorus, zinc and magnesium, are beneficial for the health of bones and nervous system

12.Tomato protects the liver from cirrhosis as well as helps in dissolving gallstones

13.Peaches are rich phosphorus which is vital for healthy bone formation and efficient kidney functioning.

14.Bitter gourd contains the phyto-nutrient polypeptide-P and an agent called charantin, which together lower blood sugar levels

15.Mangoes clear clogged pores, eliminate pimples, promote good eyesight, lower cholesterol and prevent dry eyes

16.Plums protect the heart, regulate blood sugar levels and improve memory

17.A handful of almonds make for the perfect snack. They contain vitamin-E and help in reducing cholesterol

18.Suffering from a sunburn? Leave a cucumber slice on the affected area for 15 minutes.

19.The piperine content of black pepper can stimulate
the skin to produce pigments that can help cure the
skin disease vitiligo.

20.Kindney beans are high in iron, and good for metabolism
and energy production.They help transport oxygen in the
body.

21.To maximise the cancer-fighting and heart disease-
preventing benefits of broccoli, steam it lightly and get
rid of excess sulforaphane.

22.To cure diarrhoea,eat raw papaya that has been boiled in water.

23.A pomegranate a day lowers LDL(bad cholesterol) level and raises
HDL(good cholesterol) level

24.Apple contain the flavonoid, Procyanidin B-2 which helps facilitate
new hair growth

25.Turmeric brings down plaque levels around the brain,thereby increasing
the flow of oxygen.

#7 AMAZING FRUIT AND VEGITABLE

#6 HEALTH TIPS

1. Drinking half a spoon of ginger juice with a tablespoon of honey can cure a cold

2.Cucumber promotes digestion, reduces cholesterol and helps weight reduction

3.Dates, which are loaded with magnesium, lower blood pressure, improve digestion and boost heart health

4.The antioxidants in garlic kill bacteria.Rub a sliced clove of it on the pimple for a clear face

5.Jaggery is rich in minerals such as magnesium and potassium that come from sugar cane juice

6.Curd improves the body's ability to absorb nutrients and minerals from other foods

7.Apricots are an excellent source of vitamin A and carotenes, which are essential for healthy vision

8.Mix a teaspoonful of crushed black pepper in a cup of curd. Mix well and apply on the scalp to get rid of dandruff.

9.Research has shown antioxidant compounds in mango fruit to protect against colon, breast, leukemia and prostate cancers

10.Kadi patta is a rich source of vitamin A, calcium and folic acid and can prevent early development of cataract

11.The beta cyanin in beetroot helps detox the liver.

12.Lemon juice prevents dehydration and shock in case in of diarrhoea

13.Bitter gourd purifies blood tissue, enhances digestion and stimulates the liver.

14.Grapes increase the nitric oxide levels in the blood preventing blood clots

15.Pineapples strengthen gums,alleviate arthritis, help bulid strong bones, and prevent cough and cold

16.Cinnamon lowers bad cholesterol, blood sugar levels, and increases your body's insulin production ability

17.Catching a whiff of rosemary herb increases alertness and improves memory

18.Dry skin? Eat avocados-they are rich in monounsaturated fats and vitamin E, both helpful for healthy skin

19.Aloe vera juice and gel are both good laxatives and help relieve constipation

20.Walnuts are rich in polyunsaturated fatty acids, which tackle cardiovascular disease

21.Vitamin C-rich fruits like guava hava anti-aging effects
and leave skin smoother and younger.