1. Don't shampoo before a swim, as it strips away protective oils, damaging the hair
2.To control hair loss,rub your scalp with either garlic juice,onion or ginger juice. Leave it on overnight, and wash in the morning
3.Do glute stretches regularly. They not only improve hip flexibility but also relieve back, hip and knee pain while preventing injuries.
4.Couples who work out together, tend to look at the time not as a chore but as an activity that feels great and creates a bond.
5. Give your a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.
6.To instantly bring down a high fever, place an ice pack under your arm or near your groin
7.While Choosing running partner it is best to choose one on the same fitness level as you, sothat you exercise to your maximum capacity.
8.Having Sex at least once a week significantly boosts your's immunity to colds and other infections
9.An ideal cardio exercise combines an intense activity with a less-in-tense form of the same activity
10.The effort it takes to skip rope for 10 mins is equal to running a mile in 8 mins
11.As we grow older, we lose muscle mass and gain body fat. Exercise can prevent this.
12. Weight training is helpful for diabetics since it helps the muscles utilise more sugar
13.Feel fresh through the day by getting 20 minutes of sunlight first thing in the morning
14.The full boat pose in yoga not only tones your tummy, it also strengthens your spine and reduces stress
15.Studies say a regular stretching routine may enhance performance, make people stronger and increase their endurance
16.Overzealous scrubbing of the face can make you look older. Be gentle
17.Eating in front of the T.V or computer often leads to mindless overeating Try and eat by yourself
18.Studies show that flowers make people happy and have strong positive effects on emotional well being
19. Under stress, the body produce cortisol that worsens insulin resistance and promotes storage of fat
20.Avoid a heavy meal after 8 p.m.It protects you against indigestion, heartburn and weight gain
2.To control hair loss,rub your scalp with either garlic juice,onion or ginger juice. Leave it on overnight, and wash in the morning
3.Do glute stretches regularly. They not only improve hip flexibility but also relieve back, hip and knee pain while preventing injuries.
4.Couples who work out together, tend to look at the time not as a chore but as an activity that feels great and creates a bond.
5. Give your a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.
6.To instantly bring down a high fever, place an ice pack under your arm or near your groin
7.While Choosing running partner it is best to choose one on the same fitness level as you, sothat you exercise to your maximum capacity.
8.Having Sex at least once a week significantly boosts your's immunity to colds and other infections
9.An ideal cardio exercise combines an intense activity with a less-in-tense form of the same activity
10.The effort it takes to skip rope for 10 mins is equal to running a mile in 8 mins
11.As we grow older, we lose muscle mass and gain body fat. Exercise can prevent this.
12. Weight training is helpful for diabetics since it helps the muscles utilise more sugar
13.Feel fresh through the day by getting 20 minutes of sunlight first thing in the morning
14.The full boat pose in yoga not only tones your tummy, it also strengthens your spine and reduces stress
15.Studies say a regular stretching routine may enhance performance, make people stronger and increase their endurance
16.Overzealous scrubbing of the face can make you look older. Be gentle
17.Eating in front of the T.V or computer often leads to mindless overeating Try and eat by yourself
18.Studies show that flowers make people happy and have strong positive effects on emotional well being
19. Under stress, the body produce cortisol that worsens insulin resistance and promotes storage of fat
20.Avoid a heavy meal after 8 p.m.It protects you against indigestion, heartburn and weight gain
