1.Culturing of yogurt increases the absorption of calcium and B-vitamins in the body
2.Oats are rich in amino acids, which are essential proteins that help facilitate optimum functioning of the body
3.Scientists in texas have found that blueberries help curb obesity. Plant polyphenols, abundant in blue-berries, reduce the development of fat cells
4.Studies have shown that a high intake of dark-leafy vegetables, like spinach may lower the risk of type-2 diabetes
5.Reduce your blood sugar and cholesterol levels by adding garlic to your meals
6.Walnuts are a good source of omega-3 fatty acids for vegetarians
7.If you have a family history of diabetes, eating raw curry leaves in the morning can help.
8.For peaceful sleep, grind a few coriander leaves, mix its juice in hot water and have it before hitting the bed
9.Figs are rich in calcium, a mineral that promotes bone density.
10.The antioxidants and phytochemicals in strawberries help reduce inflammation in the joints.
11.The trace minerals in semolina (rawa), such as phosphorus, zinc and magnesium, are beneficial for the health of bones and nervous system
12.Tomato protects the liver from cirrhosis as well as helps in dissolving gallstones
13.Peaches are rich phosphorus which is vital for healthy bone formation and efficient kidney functioning.
14.Bitter gourd contains the phyto-nutrient polypeptide-P and an agent called charantin, which together lower blood sugar levels
15.Mangoes clear clogged pores, eliminate pimples, promote good eyesight, lower cholesterol and prevent dry eyes
16.Plums protect the heart, regulate blood sugar levels and improve memory
17.A handful of almonds make for the perfect snack. They contain vitamin-E and help in reducing cholesterol
18.Suffering from a sunburn? Leave a cucumber slice on the affected area for 15 minutes.
19.The piperine content of black pepper can stimulate
the skin to produce pigments that can help cure the
skin disease vitiligo.
20.Kindney beans are high in iron, and good for metabolism
and energy production.They help transport oxygen in the
body.
21.To maximise the cancer-fighting and heart disease-
preventing benefits of broccoli, steam it lightly and get
rid of excess sulforaphane.
22.To cure diarrhoea,eat raw papaya that has been boiled in water.
23.A pomegranate a day lowers LDL(bad cholesterol) level and raises
HDL(good cholesterol) level
24.Apple contain the flavonoid, Procyanidin B-2 which helps facilitate
new hair growth
25.Turmeric brings down plaque levels around the brain,thereby increasing
the flow of oxygen.
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