#6 HEALTH TIPS

1. Drinking half a spoon of ginger juice with a tablespoon of honey can cure a cold

2.Cucumber promotes digestion, reduces cholesterol and helps weight reduction

3.Dates, which are loaded with magnesium, lower blood pressure, improve digestion and boost heart health

4.The antioxidants in garlic kill bacteria.Rub a sliced clove of it on the pimple for a clear face

5.Jaggery is rich in minerals such as magnesium and potassium that come from sugar cane juice

 6.Curd improves the body's ability to absorb nutrients and minerals from other foods

7.Apricots are an excellent source of vitamin A and carotenes, which are essential for healthy vision

8.Mix a teaspoonful of crushed black pepper in a cup of curd. Mix well and apply on the scalp to get rid of dandruff.

9.Research has shown antioxidant compounds in mango fruit to protect against colon, breast, leukemia and prostate cancers

10.Kadi patta is a rich source of vitamin A, calcium and folic acid and can prevent early development of cataract










 

 11.The beta cyanin in beetroot helps detox the liver.

12.Lemon juice prevents dehydration and shock in case in of diarrhoea

13.Bitter gourd purifies blood tissue, enhances digestion and stimulates the liver.

14.Grapes increase the nitric oxide levels in the blood preventing blood clots

15.Pineapples strengthen gums,alleviate arthritis, help bulid strong bones, and prevent cough and cold

16.Cinnamon lowers bad cholesterol, blood sugar levels, and increases your body's insulin production ability

17.Catching a whiff of rosemary herb increases alertness and improves memory

 18.Dry skin? Eat avocados-they are rich in monounsaturated fats and vitamin E, both helpful for healthy skin

19.Aloe vera juice and gel are both good laxatives and help relieve constipation

  20.Walnuts are rich in polyunsaturated fatty acids, which tackle cardiovascular disease                                            










21.Vitamin C-rich fruits like guava hava anti-aging effects
        and leave skin smoother and younger.





22.Cabbage, a rich source of fibre, sulphur and Vitamin C,
     purifies blood and removes toxins.





23.Litchi is an excellent source of vitamin-C. It helps the body
    develop resistance against infectious agents




24.Tomatoes are high in important antioxidants such as
       Vitamin C and A, which work to fend of DNA
       damage from free radicals.